Tag: Post meal cravings

According to a study published in the journal *Obesity*, the body's internal clock increases hunger and cravings for sweet foods in the evenings, independent of food intake. This natural circadian rhythm is one of many factors contributing to the common post-meal sweet craving that so many people experience.

According to nutrition experts, many people experience a desire for sweet foods after they have eaten, a phenomenon with complex physiological and psychological roots. So, why do we crave something sweet after a meal? The reasons are a complex interplay of biology, habit, and even evolution.

Over 86% of people who experience food cravings think about high-calorie, sugary foods. Learning what to do when you crave sugar after a meal is a common challenge, but it is possible to manage these urges effectively through a combination of dietary adjustments and behavioral strategies.