Tag: Post meal dessert

According to nutritionists, when you consume sugar can significantly impact your body's metabolic response. But what time is best for dessert? The optimal time often depends on your specific health goals, but experts suggest some periods are better than others for enjoying sweets and managing blood sugar levels effectively.

According to recent studies, eating carbohydrates after protein and vegetables can positively impact blood sugar levels. This raises a key question for anyone managing their diet: is it better to eat sugar before or after a meal to control energy, cravings, and overall metabolic health? The answer is rooted in how your body processes glucose and the role of other macronutrients.