Tag: Post meal digestion

According to research, humans have an individual inflammatory response to digesting high-fat foods. When you overindulge in a rich, oily meal, the resulting fatigue, bloating, and indigestion can be incredibly uncomfortable, leaving you to wonder how to feel better after a high fat meal.

While the myth that cold water solidifies fats in your stomach is unsubstantiated, numerous traditional practices and some modern research suggest warm or hot water can positively affect digestion. So, is it good to drink hot water after a meal, and what does the science say about its benefits for your digestive system?

Anise has been used as a digestive aid for over 4,000 years, dating back to ancient Egypt. With such a long history of use, many people still wonder: can I drink anise tea after a meal? The practice is not only common but also traditionally valued for its carminative properties that aid post-meal digestion.

According to a 2025 study in the *New York Times*, ginger supplements were shown to effectively reduce nausea after heavy meals, suggesting that warming ginger tea can provide significant relief for post-meal discomfort. When you've eaten too much, knowing what tea to drink can be a simple, natural way to ease bloating and indigestion.

According to research published by Johns Hopkins Medicine, the active compounds in ginger can encourage efficient digestion and ease gastrointestinal discomfort after a large meal. When wondering what should you drink after greasy food, the right beverage can significantly help mitigate the heavy, bloated feeling that often follows a rich meal.

Science reveals that the brain takes about 20 minutes to register fullness signals from the stomach. Therefore, the simple act of waiting between a meal and dessert can significantly influence your digestion, satiation, and overall health.