Tag: Post meal discomfort

According to research published by the American Journal of Gastroenterology, over 60 million Americans experience occasional indigestion, a common side effect of eating too much or too quickly. When you overindulge, knowing how to help your body digest a big meal can be the key to avoiding discomfort and getting back to feeling your best.

According to a 2015 review, fast food is typically high in sugar, salt, and saturated fat, which can cause significant digestive distress shortly after consumption. Knowing how to help stomach after eating fast food is crucial for quick and effective relief.