Tag: Post meal drowsiness

While the afternoon 'food coma' is well-known, lying down for a nap after eating breakfast can be particularly harmful to your digestive system. This common habit, especially after a heavy meal, can significantly disrupt your body's natural processes and lead to a range of uncomfortable health issues.

According to a 2019 study, consuming large, protein-rich meals, especially when paired with carbohydrates, can increase feelings of sleepiness. The common experience of wondering, 'Why do I feel sleepy after eating protein?' is rooted in several metabolic and physiological responses that occur during digestion.

According to the National Sleep Foundation, a vast majority of Americans experience sleepiness during the week, with a person's diet often playing a significant role. This common phenomenon, often attributed to the digestion of starches, is a well-documented physiological response to changes in blood sugar and hormone levels.