Tag: Post meal energy

Postprandial somnolence, or "food coma," is a well-documented phenomenon, yet a lesser-known reaction involves a sudden burst of energy after eating. This hyperactive feeling can stem from metabolic responses, hormonal shifts, and specific food triggers that profoundly affect both your energy levels and mood.

While the euphoric 'sugar rush' is often a myth, the ensuing blood sugar crash is a genuine physiological reaction to consuming high amounts of refined sugar, causing fatigue and irritability. Knowing how to get over a sugar rush quickly can help you mitigate these unpleasant symptoms and restore balance to your system.

It is a common misconception that you get an instant energy surge after every meal, but for most food, energy absorption takes time. So, how long after eating do you feel the energy? The answer largely depends on what you eat, your individual metabolism, and the body's intricate digestive processes.