Tag: Post meal exercise

Recent studies suggest that exercising shortly after eating can be more effective for controlling blood sugar spikes than waiting for a longer period. This raises a critical question for many with a sweet tooth: Should I exercise before or after dessert to best manage my health goals?

According to a systematic review published in *Sports Medicine*, light exercise performed 30-45 minutes after a meal is most effective for blunting postprandial glucose spikes. Knowing when to exercise after eating sugar is crucial for managing your body's glycemic response and optimizing overall health, rather than simply burning off calories.

Exercising after eating can cause gastrointestinal issues that affect your workout, with some studies suggesting high-intensity exercise is riskier. So, is it okay to run after you ate, and how can you do it without discomfort?

Food generally takes 14 to 58 hours to move through your entire digestive tract, a broad timeline that is greatly influenced by what and how much you eat. Discover how soon you can rebound after eating by learning to optimize your body's natural recovery processes and mitigate discomfort.

A 2013 study in *Medicine & Science in Sports & Exercise* found that low-intensity exercise, including walking, performed after a meal can significantly suppress postprandial triglyceride concentrations. This research, and other subsequent studies, confirm that engaging in light physical activity shortly after eating can be a powerful tool for managing blood fat levels, particularly triglycerides.

Scientific studies show the pancreas releases insulin to manage rising blood sugar after a meal, especially a sugary one. So, how do I get rid of the sugar I just ate to manage that glucose spike and avoid the inevitable crash?

According to a 2016 study in people with type 2 diabetes, light walking for 10 minutes after each meal was more effective for blood sugar management than a single 30-minute walk. However, intense exercise immediately after a large meal is not recommended, making timing and intensity critical to reaping the benefits and avoiding discomfort.

Recent studies have shown that even a short, 10-minute walk after a meal can significantly help regulate postprandial blood sugar levels. This raises the question of whether we should walk after eating rice, a common staple high in carbohydrates, to improve overall health and digestion.

According to Mayo Clinic, exercising right after a large meal can leave you feeling sluggish and increase your risk of stomach upset. So, how soon can I jump after eating, or engage in other forms of intense exercise, without discomfort?

According to a study published in the Journal of Gastroenterology, approximately 30% of participants reported nausea after exercising immediately following a meal. This statistic highlights a common issue: the body's competing demands for blood flow during digestion and intense physical activity can lead to discomfort.