Tag: Post meal fruit

According to nutritionists, the ideal time to eat papaya is roughly two hours after any meal to optimize its benefits. For those seeking digestive support, a common question is, can I eat papaya after food?

According to a 2014 study on pectin, the fiber in fruit can slightly slow digestion, a finding often misrepresented. In reality, choosing what is the best fruit after lunch depends more on your personal digestive goals and the specific fruit's properties, not on outdated timing myths.