Is it better to sit or stand after eating? The surprising science behind your posture
                                
                                
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                                    5 min read                                
                            
                                A study in the Journal of Clinical Lipidology found that prolonged sitting after meals can elevate blood triglyceride levels, a risk factor for heart disease. This reveals the immediate impact of your post-meal position, raising the question: is it better to sit or stand after eating for optimal health and digestion?