Tag: Post meal rituals

For centuries, traditional medicine systems like Ayurveda have championed the practice of chewing cardamom after meals. This tiny, fragrant spice offers a surprising array of health benefits that go far beyond its pleasant aroma, especially when incorporated into your post-dinner routine.

For centuries, the practice of drinking tea with or after a meal has been deeply embedded in Japanese culture, not just for taste, but for wellness. Understanding **why do Japanese drink tea after a meal** reveals a thoughtful blend of tradition and nutritional wisdom, with green tea's digestive and cleansing properties playing a central role.