Can I Take Mass Gainer After a Meal for Optimal Results?
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5 min read
According to the International Society of Sports Nutrition (ISSN), total daily protein and calorie intake are the most critical factors for muscle growth, often more so than the precise timing of nutrient consumption. So, can I take mass gainer after a meal? The answer is yes, and for many, it's a strategic way to meet high-calorie goals without discomfort.
