Tag: Post meal sluggishness

According to research published in the journal *Frontiers for Young Minds*, eating an unhealthy breakfast high in fat and sugar for just four consecutive days can disrupt the brain's learning and memory functions. That sluggish, brain-fog feeling after a fast food meal is more than just a temporary inconvenience; it's a direct biological response to the ingredients you've consumed.

A 2023 study published in *Nutrients* found that certain peptides in peanuts can actually increase endurance and reduce fatigue. So, while some people report feeling tired after eating them, the notion that do peanuts cause fatigue is largely a misconception rooted in digestion, portion size, or sensitivities.