Tag: Post meal slump

According to the National Institutes of Health, approximately 68% of the world's population has lactose malabsorption, which is a major reason why dairy makes many people feel groggy. This post-meal fatigue can be caused by various factors, from how your body processes milk sugars and proteins to underlying sensitivities you may not even know you have.

Over 20% of people report experiencing post-meal tiredness, colloquially known as a 'food coma,' often wondering why they feel fatigued after eating carbs. While a natural physiological response, this sluggishness can disrupt your productivity and daily energy levels.

According to the Sleep Foundation, the phenomenon of feeling sleepy after eating, known as postprandial somnolence, is common and caused by a combination of hormonal changes and blood sugar fluctuations. This article delves into the science behind why do I feel so lethargic after eating carbs, offering practical tips to combat the energy crash and maintain stable energy throughout the day.