Tag: Post meal smoothie

According to the CDC, only 1 in 10 adults meet the daily recommendation for fruit and vegetable intake, making smoothies a convenient solution. Understanding if you should drink a smoothie before or after eating, however, can help you maximize its benefits for weight loss, digestion, and nutrient absorption.

According to the CDC, only 1 in 10 adults meet the recommended daily intake of fruits and vegetables, making smoothies a popular tool to boost nutrient consumption. The key, however, lies not just in what you blend, but in the timing—so when to drink smoothie before or after meal becomes a critical question for maximizing benefits.