Tag: Post meal snacks

The historical phrase 'from soup to nuts' originates from the medieval practice of serving nuts at a meal's conclusion, signaling the feast's end. This tradition is one of the many reasons why nuts are served at the end of a meal, evolving through centuries of culinary custom and health beliefs.

According to a study cited by Verywell Health, consuming yogurt within 30 minutes of a heavy meal may compromise the survival of beneficial probiotics due to increased stomach acid. This raises a critical question for many: **is it okay to eat yogurt after a meal** for maximum health benefits?

According to a 2021 study, a short, light walk immediately after a meal can be more effective at regulating blood sugar levels than a single longer walk. This focus on post-meal health extends to our diet, prompting the question: what is the best thing to eat after a meal to support digestion and overall well-being?