What to Do After a Heavy Meal to Not Gain Weight: The Ultimate Guide
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4 min read
According to Cleveland Clinic, an occasional episode of overeating won't cause lasting weight gain, but frequent overeating can lead to unwanted weight gain over time. Understanding this, the key to recovering from a large meal is to focus on smart, guilt-free actions rather than resorting to extreme measures, which are often counterproductive. It's not about 'undoing' the meal, but rather about supporting your body's natural processes to minimize any negative impact on your weight and digestion.
