Tag: Post meal tea

According to a study published in the *American Journal of Clinical Nutrition*, waiting at least one hour to drink tea after an iron-containing meal significantly attenuates the inhibitory effects on iron absorption. This critical waiting period is important not only for nutrient uptake but also for maximizing the weight-loss benefits associated with tea.

Many people globally use chamomile tea to promote gastrointestinal health and aid digestion after meals. This makes one wonder, is it okay to take chamomile tea with food, and what is the optimal timing for maximum benefit?

According to traditional wellness practices, specific herbal teas have been used for centuries to soothe the digestive system after eating. Choosing which herbal tea is best after a meal can help reduce bloating, ease indigestion, and promote overall gut health.

According to a 2019 review in the journal *Nutrients*, teas can help regulate the profile of the gut microbiome, making them an excellent post-meal ritual. So, what tea is best to drink after a meal to capitalize on these digestive benefits?

Recent studies on peppermint oil, a key compound in mint tea, indicate its potential to relax the gastrointestinal tract muscles and ease digestive discomfort. But the question remains: is it better to drink mint tea before or after a meal to maximize these soothing benefits?