Tag: Post meal tips

According to a 2021 study, the sensation of fullness and bloating after a heavy meal is strongly related to changes in blood levels of compounds originating from food. This post provides practical, evidence-based strategies on how to feel better after eating a heavy meal, helping you find relief and get back on track.

According to the Cleveland Clinic, occasional overeating is common and discomfort from overindulgence usually subsides within a few hours. While a post-feast food coma is a familiar feeling, there are several simple yet effective steps you can take to speed up the recovery process and help your digestive system out.