Tag: Post meal weight

The average adult's weight can fluctuate by as much as 2 to 8 pounds in a single day, a phenomenon often observed after a large meal. This immediate increase on the scale is rarely, if ever, a sign of permanent fat gain but rather a collection of temporary, natural physiological changes.

The average adult’s weight can fluctuate by several pounds throughout the day, a phenomenon most notice right after eating. If you've ever stepped on the scale and found yourself asking, 'why am I heavier after a meal?', it's a completely normal occurrence with several temporary, non-fat-related causes.