How much iron does a female body need?
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4 min read
According to the National Institutes of Health, adult women aged 19-50 require 18 mg of iron per day due to menstrual blood loss, significantly more than men. The amount of iron a female body needs fluctuates throughout life, with requirements increasing during pregnancy and decreasing after menopause. Understanding your specific iron needs is crucial for preventing deficiency and maintaining optimal health.
