Tag: Post party nutrition

According to a 2019 study, consuming food while drinking can significantly alter alcohol metabolism and reduce peak blood alcohol concentration. But what about after the last call? For many, the instinct to grab a late-night bite is strong, but is it good to eat after a night out drinking?

Studies indicate that excessive substance use can significantly deplete the body of essential nutrients like B vitamins, magnesium, and potassium. Understanding **what foods are good for a comedown** is crucial for replenishing these vital resources and helping your mind and body recover more quickly and comfortably.