Tag: Post pill syndrome

Research indicates that long-term use of hormonal birth control can deplete key nutrients like B vitamins, magnesium, and zinc. Understanding what to eat to ease the transition off of birth control can help replenish these stores and support your body's rebalancing process.

Research consistently shows that hormonal contraception can deplete the body of essential nutrients like B vitamins, magnesium, and zinc. This makes understanding **what should you eat after stopping birth control?** a crucial part of rebalancing your hormones and supporting your body's natural function.