Should I Eat More the Day After a Race? The Definitive Guide to Post-Endurance Nutrition
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6 min read
Glycogen stores can remain significantly depleted for up to 48 hours following a demanding endurance race, impacting your energy levels and recovery process. Therefore, the answer to the common question, "Should I eat more the day after a race?" is an unequivocal yes, and the right dietary choices are critical for bouncing back effectively.
