Tag: Post ride food

After a challenging bike ride, the average cyclist's muscle glycogen stores are significantly depleted. Knowing what you should eat after a big bike ride is therefore crucial for jump-starting the recovery process, reducing fatigue, and preparing your body for the next challenge.

According to the American College of Sports Medicine, consuming the right nutrients within 30 to 60 minutes post-exercise can significantly accelerate recovery. So, what is the best thing to eat after a long bike ride to capitalize on this critical recovery window?