Should I eat breakfast before or after cycling? A personalized nutrition guide
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3 min read
According to a study from the University of Bath, eating breakfast before exercise can increase the rate at which your body burns carbohydrates, suggesting that for high-performance rides, fueling up beforehand is a strategic move. The question of 'Should I eat breakfast before or after cycling?' is not a simple yes or no, but rather depends on your goals, ride intensity, and available time.
