Tag: Post ride nutrition

Studies have shown that consuming the right mix of carbohydrates and protein post-ride significantly accelerates muscle glycogen replenishment and repair. Understanding what is the ratio of cycling recovery drinks is the key to unlocking these benefits, ensuring you recover faster and perform better on your next ride.

Research suggests a 3:1 or 4:1 carbohydrate-to-protein ratio in a recovery drink is optimal for glycogen replenishment and muscle repair. The best recovery drink after cycling depends on individual factors and ride intensity, requiring a tailored approach to post-ride nutrition.

According to sports nutrition research, the 30-60 minute window immediately following intense exercise is a critical period for nutrient absorption. Knowing what to eat after a 100 mile bike ride during this timeframe can drastically accelerate your recovery, getting you ready for your next training session sooner.