Tag: Post run drinks

While the idea that alcohol is beneficial for athletic performance is largely a myth, many runners still enjoy an occasional drink. This article explores which alcohol is good for runners, or rather, the options that pose the least risk to your training and recovery goals, along with smart consumption strategies.

According to a study published in the journal *Sports Medicine*, moderate alcohol consumption can reduce the rate of muscle protein synthesis, the process of repairing and rebuilding muscle, by 24-37%. For runners aiming to balance their fitness goals with social drinking, understanding what is the healthiest alcohol for runners is crucial to minimizing performance setbacks. This article provides a comprehensive guide to making smarter choices, focusing on lower-alcohol options and moderation.

According to a 2024 article from iRunFar, a proper mix of carbs and protein immediately after exercise is essential for muscle repair and glycogen replacement. Choosing the right post-run beverage is a critical step in effective recovery, and understanding what drinks are good for recovery after a long run is key to bouncing back stronger.

According to the International Society of Sports Nutrition, consuming a combination of carbohydrates and protein post-exercise is crucial for rapid recovery. Choosing the right liquid fuel after a run is essential for replenishing depleted energy stores, repairing muscle tissue, and rehydrating the body, making the question of what is the best drink to recover from a run a priority for runners at all levels.