Tag: Post run snacks

According to research, consuming the right fuel can significantly enhance exercise performance. Understanding **what are high energy snacks for running?** is crucial for runners aiming to boost endurance, prevent fatigue, and improve their recovery time, whether for a short jog or a marathon.

According to the Academy of Nutrition and Dietetics, you should aim to eat a snack with both protein and carbohydrates within 15 minutes to an hour of ending your run to properly reload your muscles with fuel. But with so many options available, the question of what is the best snack after a run can still be a tricky one to answer.