Tag: Post sauna nutrition

Sweating in a sauna can cause a person to lose between 0.5 to 1.5 liters of fluid per hour, a significant amount that requires proper replenishment. So, what is the best thing to eat after a sauna to restore hydration and lost minerals?

After a session in an infrared sauna, your body sweats profusely, leading to significant fluid and electrolyte loss. To maximize the benefits and ensure a quick recovery, it is crucial to consume the right nutrients and fluids, making the choice of what to eat after an infrared sauna vital for your well-being.

A single 20-minute sauna session can cause a fluid loss of up to a liter through sweat, taking with it essential electrolytes. This is why knowing exactly **what minerals should you take after a sauna** is crucial for proper rehydration and recovery, helping you avoid dehydration-related fatigue and muscle cramps.

During a typical 20-minute sauna session, a person can lose nearly a pint of fluid through sweat, emphasizing the critical importance of rehydration. For this reason, knowing what should you eat after a sauna is key to maximizing recovery, replenishing essential nutrients, and feeling your best.