Is Gatorade Good When You Wake Up? Understanding Morning Hydration
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3 min read
According to a 2019 study, electrolyte powders alone reached sales of over $8 billion in 2023, highlighting a widespread interest in enhanced hydration solutions. Many people wake up feeling sluggish and dehydrated, prompting them to wonder if a sports drink like Gatorade is the best way to kickstart their morning. While it's marketed for hydration, the answer depends on your specific needs and activity levels.
