Tag: Post sugar binge

According to a 2019 study, consuming too much added sugar can quickly lead to feelings of tiredness and decreased alertness. If you ate too much sugar and feel sick, it's a common response, but there are effective steps you can take to combat the unpleasant symptoms and help your body recover quickly and efficiently.

According to the World Health Organization, consuming free sugars increases the risk of tooth decay and unhealthy weight gain, but a moment of weakness with ice cream happens to the best of us. The key is knowing how to recover gracefully, rather than dwelling on the guilt, by implementing a smart nutritional strategy.

According to the American Heart Association, most adults in the U.S. consume far more added sugar than recommended, often unknowingly. When you've accidentally ate sugar, it's easy to feel anxious or guilty, but a few strategic steps can help you manage the immediate aftermath and get back on track.