How to not lose muscle after gastric sleeve? Your comprehensive nutrition and exercise guide
                                
                                
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                                    5 min read                                
                            
                                Research indicates that patients may lose up to 12% or more of their muscle mass after bariatric surgery, with most of this loss occurring in the first year. Learning **How to not lose muscle after gastric sleeve** is a critical component for ensuring a healthy, long-term recovery and boosting your metabolic rate.