What Should You Eat After Eating Sweets? Your Guide to Balancing Blood Sugar
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4 min read
According to a 2021 study, the average person consumes over 150 pounds of sugar per year, leading to potential blood sugar imbalances. While an occasional indulgence in sweets is normal, a post-sugar crash can leave you feeling sluggish and craving more. Learning what to eat after eating sweets is a crucial strategy to help stabilize your blood sugar and energy levels.
