Tag: Post swim hunger

According to the American Red Cross, the long-standing belief that eating before swimming causes dangerous cramps is a myth. To maximize recovery and replenish energy stores, it is essential to know what happens if I eat after swimming and what you should consume to benefit your body most.

Swimming for just one hour can burn between 400 and 600 calories, leading to significant energy depletion. This intense workout often triggers a powerful hunger response, leaving many to wonder, **is it okay to eat a lot after swimming?**