Foods that are good for PTSD to promote mental well-being
•
4 min read
Research indicates a strong connection between gut health and mental well-being, suggesting that dietary choices can significantly impact conditions like Post-Traumatic Stress Disorder (PTSD). Consuming specific foods rich in key nutrients can help regulate the gut-brain axis, reduce inflammation, and support neurotransmitter function, offering a complementary approach to managing PTSD symptoms.
