Tag: Post viral recovery

According to the National Institutes of Health, deficiencies in certain micronutrients, including vitamins A, B6, B12, C, D, and E, can adversely affect immune function and increase susceptibility to infections. After a viral illness, replenishing these vital stores is a critical step toward complete recovery and restoring your body's defenses.

Post-viral fatigue is common after COVID-19, with studies suggesting it can last weeks or even months for some individuals. To combat this lingering exhaustion and support your body's healing process, understanding what to eat to get your energy back after COVID is an essential part of your recovery plan. A targeted nutritional approach helps restore muscle mass, boost immune function, and provide the sustained energy your body needs to feel like yourself again.