What Food to Eat Day After Throwing Up: A Complete Recovery Guide
                                
                                
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                                    4 min read                                
                            
                                An estimated 21 million cases of viral gastroenteritis, or the stomach flu, occur yearly in the United States, often leading to severe vomiting. Knowing what food to eat day after throwing up is a critical step for recovery, focusing on gentle options that aid in rehydration and soothe the digestive system without causing further irritation or discomfort. The process should always start slowly, prioritizing fluids before introducing solids.