Tag: Post vomiting recovery

According to the Cleveland Clinic, the key to recovering after vomiting is to first rest your stomach before starting with small sips of water and slowly progressing to clear liquids. Navigating the first few hours and days after being sick is crucial to prevent further irritation and aid your body's recovery. Understanding what is good for you after you throw up is the key to a smoother and faster return to normal health.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), viral gastroenteritis is a common cause of vomiting and can lead to significant fluid and electrolyte loss. Restoring your body's reserves is crucial to regaining your strength. This guide will teach you how to regain energy after vomiting with a step-by-step recovery plan.