Tag: Post walk hydration

According to the American College of Sports Medicine, chilled water and other fluids are recommended during exercise, and the same principle can be applied to rehydration after physical activity. So, is it good to drink cold water after walking? The answer involves understanding how your body regulates temperature and fluid balance.

According to the American Council on Exercise, rehydrating within 30 minutes of a workout is a best practice for recovery. This means that, yes, you absolutely can and should drink water after a walk to replenish fluids lost through sweat and support your body's recovery process.