What Fruit to Eat After Walking for a Better Recovery
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3 min read
According to fitness experts, consuming the right nutrients within 15-60 minutes after exercise is crucial for optimal recovery. Discover what fruit to eat after walking to help replenish your body's energy stores, reduce inflammation, and speed up muscle repair effectively. This natural, delicious, and easy snack choice can make a significant difference in how you feel and perform during your next activity.
