What's the best breakfast to eat after a workout? An ultimate guide
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4 min read
According to the International Society of Sports Nutrition (ISSN), consuming a combination of carbohydrates and protein post-exercise is the best way to maximize recovery and muscle growth. Choosing wisely when considering what's the best breakfast to eat after a workout is crucial for replenishing glycogen, repairing muscle tissue, and preparing your body for the day ahead.
