Tag: Post workout coffee

Research from the International Society of Sports Nutrition (ISSN) indicates that caffeine can boost exercise performance across many athletic tasks, including endurance and strength. This raises the question: what type of coffee is good for athletes aiming to maximize these benefits while managing potential side effects?

A 2021 study on endurance athletes found that consuming coffee with carbohydrates significantly increased muscle glycogen recovery, but timing is key for maximizing these benefits. The period immediately following a workout is crucial for recovery, and strategically timing your caffeine intake can enhance this process without hindering it.