Tag: Post workout fatigue

A 2024 systematic review of over 700 studies concluded that taking ginseng can significantly reduce post-exercise muscle damage and fatigue in healthy adults. This scientific validation confirms what traditional medicine has long suggested about the root's restorative powers.

According to research published in the *Journal of the International Society of Sports Nutrition*, a significant portion of pre-workout users report experiencing post-exercise fatigue. This article addresses the common question: **will I crash if I take pre-workout?** and explores the nutritional and dietary factors that contribute to this energy slump, along with actionable strategies to prevent it.

According to nutrition experts, a sudden influx of calories and carbohydrates can cause hormonal shifts and blood sugar fluctuations. This is a major reason why you might feel sleepy after drinking a mass gainer, a powerful supplement designed to increase caloric intake quickly.

According to a review published in *Physiology & Behavior*, high-carbohydrate meals can influence blood glucose levels, affecting wakefulness and energy. This phenomenon is especially relevant for those consuming calorie-dense supplements, prompting the question: **does weight gainer make you sleepy**? The answer is often tied to the supplement's ingredients and your body's metabolic response, including potential blood sugar fluctuations and digestive workload.