Tag: Post workout fueling

According to sports nutrition guidelines, intense, high-volume exercise can deplete muscle glycogen stores by 27–33%. Knowing the ideal amount of carbohydrate needed to maximize glycogen synthesis is crucial for athletes and individuals engaged in high-intensity training. This process is key to rapid recovery and maintaining performance in subsequent exercise bouts.

According to sports nutrition research, your muscles are most receptive to restocking glycogen within the first 30 minutes to two hours after exercise. This critical timeframe, known as the 'recovery window,' dictates how long should you wait to eat after a long run to maximize muscle repair and energy replenishment.