Tag: Post workout milk

According to the U.S. Dairy industry, milk provides 13 essential nutrients, but the optimal time to consume it for maximum benefits has long been debated. So, what time of day should you drink milk to best suit your personal health objectives, from sleep to muscle building?

Milk contains tryptophan, an amino acid that can promote relaxation and sleep. The best time for drinking cow milk, however, is not a one-size-fits-all answer and truly depends on your specific health goals, digestive system, and personal daily routine.

According to research from Scotland's St. Andrews University, milk can be more hydrating than plain water due to its unique combination of nutrients. This is because milk contains electrolytes, proteins, and carbohydrates that help the body retain fluid for longer. The question is, what type of milk is best for hydration?