The Best Magnesium for Muscle Recovery: A Complete Guide
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4 min read
Over 50% of people over 65 experience leg cramps at least once a week, often due to a magnesium deficiency. For athletes and active individuals, muscle cramps, fatigue, and delayed onset muscle soreness (DOMS) are common challenges that can be significantly influenced by this vital mineral. Understanding the different forms of magnesium is key to optimizing muscle function and accelerating recovery.
