Tag: Post workout sweets

According to the International Society of Sports Nutrition, consuming carbohydrates after exercise, especially when paired with protein, optimizes muscle recovery. This principle prompts the question: is it better to eat sweets after a workout for a quick carb fix, or are there healthier alternatives?

According to sports dietitians, sugar isn't always the enemy. The key question isn't 'Can you eat sweets if you workout?' but rather 'When and how should you consume them?' This guide explores the strategic role of sugar in a fitness regimen, offering a balanced perspective on balancing sweets and a workout plan.