Tag: Post workout timing

Creatine, in its various forms, is one of the most widely researched and effective performance-enhancing supplements available. For those who prefer the buffered form, a key question arises: can I take Kre-Alkalyn after a workout? The answer is yes, and doing so can be a highly effective strategy for muscle saturation and recovery.

According to recent sports nutrition research, the traditional 'anabolic window' for refueling after exercise is much wider than the previously thought 30-60 minutes. Understanding **how much time after cardio can I eat** depends on your workout intensity, what you ate beforehand, and your personal fitness goals.