Tag: Post workout vitamins

Intense exercise causes micro-tears in muscle fibers and increases oxidative stress, requiring proper nutrition to rebuild and recover. Understanding which vitamin is good after a workout can be a game-changer for speeding up this essential repair process.

According to a systematic review published in *Frontiers in Nutrition*, the timing of nutritional supplements can significantly impact recovery from post-exercise fatigue. So, is it good to take vitamins after a workout? This article explores the science behind post-workout vitamin timing and supplementation.

While many people take multivitamins, a 2017 study noted that some individuals experience gastrointestinal symptoms, like nausea, when taking them on an empty stomach. This raises a key question for active people: should I take multivitamins before or after the gym to avoid discomfort and maximize effectiveness?