Tag: Post yoga diet

According to yogic tradition and modern nutritional advice, eating immediately after your yoga practice is not recommended. A brief waiting period allows your body to re-center, cool down, and properly prepare the digestive system for incoming nutrients.

According to yoga experts, a mindful approach to eating and drinking after a yoga session is essential for reaping the full benefits of your practice. Understanding what is the food gap after yoga helps you nourish your body correctly and prevent discomfort.